Since this is a holiday and technically, I shouldn't be at my desk, I figured I'd just stop in for a moment to wish you all a healthy and happy 2009. While I'm not a huge fan of resolutions, I hope you've all had some time to reflect on where you've been, where you're going and how you're going to get there. For me, reflection, planning and intention are huge parts of my commitment to taking the best care I can of the body I've got.
Next week, a big change is coming to Fit In Real Life. I hope you'll all join me as I kick off a new journey. In the meantime, happy New Year to all!